Coach Nielsen's Ice Hockey Drills

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My Favorite Drills

I’m sure all of you were waiting anxiously to hear what my favorite drills to run are (LOL), so here you go. Click on the drill name to see a diagram of the drill.

4 Corners Warm-up

I use this drill almost every practice to get the players warmed up and ready to go. It incorporates skating, passing, shooting and conditioning so the players are really warmed up when you start the main part of the practice. This is really three drills run consecutively. I picked up this drill from Joel Quenneville of the Black Hawks.

Skate & Shoot

I use this drill to work on skating. The focus of this drill is to make sure the players keep their feet moving through the turn. By moving their feet they can generate power through the turn and learn how to power through turns. The drill finishes with a shot on goal but that part is just for the players to stay interested while I’m forcing them to skate outside their comfort level because most players will just coast through the turns if you don’t force them to keep their feet moving.

2v1 Czech

I really enjoy this drill because once it gets going you can really get a nice flow going with all the players. This drill helps the defensemen work on their gap control during the 2×1 portion and then perform a quick transition to a breakout pass. The breakout pass can be a quick hit along the wall or you can have the forwards work up higher and get the D to practice the stretch pass.

Jackson 5

This is another nice drill to keep the players moving and work on different skills. The drill is three players at a time and each will work on different skills during the drill. I got this drill from Coach Schooley head coach at D1 Robert Morris University. I honestly have no idea what the name Jackson 5 means, unless Coach Schooley was a Michael Jackson fan in his youth.

3 on 2 Down Low

I’m a big fan of small area games and this is one I use a lot. This allows the forwards to work on cycling and triangulation in the offensive zone while the defensemen work on support, taking away the passing lanes and clearing the puck skills.

Honorable Mention Category

Small Area Games

As I stated above, I am a big fan of this type of training and I believe you should work in one or two to your practices as often as possible. Small area games give your players the chance to work on skills in a condensed area of the ice and it can really pay big dividends in game situations.

Here is a link to an article on the importance of small area games.

15/10 Game

When it comes time for a little fun this is a nice drill to work on skills while creating a competitive atmosphere between your forwards and defensemen. Basically the forwards need to score 15 goals in 10 minutes. The progression is 2×0, 2×1, 3×2, 1×0.

 

So that is my list of favorite drills. If you have your own favorites let us know by posting a comment and if it’s a drill we don’t have on the site we’ll add it. As always, thanks for taking the time to stop by the site, I hope we can continue to provide quality information to help you run better practices. We should have a half ice drill section added shortly and we continue to get drills from D1 and D3 coaches each month so look for those as well.

 

Remember, it’s our job as coaches to help our players develop so they can move to the next level, so stay focused on developing skills as much as possible.

 

 

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Filed under: 1 x 1 - 2 x 1 - 3 x 1, Conditioning, Cycling, Defensemen, Drills, Forwards, Passing, Practice, Shooting, Skating, Small Area Games, Warm-Up

Competitive Drills to Keep Practice Fun

This time of year it’s sometimes difficult to keep your players focused on practice. Most teams have a two or three week break in games around the holidays but still have practice slots. So how do you keep the players motivated to practice during this downtime? I’ve done a few different things over the years to keep the players focused while having some fun and working on skills at the same time. Here are a few ideas.

2 on 0
Crease Challenge
Forwards v. Defensemen

I also like to play small ice three on three games. We break our team into four or five groups of three players and play a round robin of two minute 3 on 3 small ice games. We have our two goaltenders alternate sides every three games so the same team isn’t always shooting against the same goaltender. After the round robin we play three minute playoff games and finish it up with a four minute championship game. If you stay focused you can get this tournament done in a single one hour time slot. The players love the competition. Make sure you split the teams evenly or better yet pick names out of a hat.

Have some fun and Happy Holidays!

Filed under: 1 x 1 - 2 x 1 - 3 x 1, Conditioning, Conditioning, Defensemen, Drills, Forwards, Passing, Practice, Shooting, Small Area Games

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