Coach Nielsen's Ice Hockey Drills

Cornerstone Skating Drill for D

I’ve used this drill for years to help develop the skating skills of my defensemen. It works many of the fundamental skills a good defenseman needs to play at a high level. If you have the ability to split your ice to work with the defenseman, this is a great drill to add to your practice plan. Be sure to run it on both sides of the ice.




Click to Download the Drills

Click to Download the Drills

Filed under: coaching, Drills, Skating

Wisconsin Head Coach Mike Eaves – AROSA 7 Passes

I received this drill from Coach Eaves last year, but thought it would be good to highlight again as we begin to prepare for the upcoming season. I use this drill a lot because it works a number of areas in a quick moving drill. Players need to concentrate on good passing and receiving skills, timing, speed through the neutral zone and attacking the net. There are a few options for this drill. You can have the D be the players in the corner so they can work on the outlet pass, or you can have all the players work both parts of the drill to gain confidence in the outlet pass. You can also have the player from the corner turn to the outside to receive the pass and attack the zone wide. Also, be sure your goaltender is concentrating on directing his saves away from the front of the net.

AROSA 7 Passes


Once again, I’d like to thank the guys over at for their animation software.



Filed under: coaching, Drills, Passing, Practice, Transition, Warm-Up



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