I received this drill from Wally Kozak and thought I would share it with our readers. This is an excellent drill to work with the defensemen to handle the forecheck pressure during a NZ regroup play. It also gives you the opportunity to have your forwards work on the teams NZ forecheck system. The drill is continuous back and forth. After a few rotations you can blow the whistle and have the forwards attack the defensemen 2v2 and then swap in the other defensemen.