Coach Nielsen's Ice Hockey Drills

Golden Rules for Defensemen

These Golden rules are the key items players should be striving to master as they progress up through the ranks to high school and college. The best players at the highest levels of hockey follow the Golden Rules most often.

A player of average skills and speed will do very well if these rules are mastered. While the rules are basic and seem obvious, it may take many years of concentrated effort for most players to automatically perform them properly. This automatic reaction is what coaches should be teaching and players working towards.

1. Always back your partner — on the offensive blue line, in the neutral zone and especially in the defensive zone.

2. Always one defenseman in front of the net when the opposition has the puck in your zone or there is danger that they may gain possession. For young defenseman, (mites through early PeeWees) the rule should always be one defenseman in front of the net when the puck is in your zone.

3. Do not leave the offensive zone too soon. Leaving too soon is a much more common mistake than leaving too late for a large percentage of defensemen from mites through high school. It backs the defense up too fast and too far and makes “pacing” the attacking forward much harder.

4. Always play defense first. If attacking with the puck, only go deep into the offensive zone until the prime scoring opportunity is over — and you are part of it.

5. Never play a 1-on-1 head on. Give the attacker a little room on one side to force him to go where you want him to go.

6. Stagger one defenseman up a little farther than the other in 2-on-2 and 3-on-2 situations. The up man will generally be nearest to the puck carrier.

7. Shoot intelligently from the point. The best shot is always low, generally not too hard (so it stays in the scoring area for rebounds) and accurate. Defensmen seldom are shooting to score, but rather to put the puck into the scoring area so that forwards can score. Always look up so shots are not into opposing players and so that passes to wide wings or partner can be made when appropriate.

8. Do not “tie-up” with people in front of the net, rather gain position and control.

9. Do not ever “tie-up” with an opposing player anywhere when your team is a man short. As the players on the team with a penalty tie up and are out of the play, the odds get better on the power play, i.e. 4-on-3 is better than 5-on-4, 3-on-2 is better than 4-on-3, etc.

10. Do not stand looking for someone to pass to, especially in the defensive zone. Look-move-look-pass. This reduces the chances of being surprised from the back or side, makes the pass more accurate and forces the opponent to begin retreating.

11. When turning with a player breaking around the outside, keep the feet moving — do not lunge or reach without moving your feet. Young players have an especially hard time with this, mainly because of their lack of skating and turning skills.

12. Work, work, work on backwards skating and turning. A defenseman must be as comfortable going backwards and sideways as forward. Young players all the way through college must continue to practice these skills as their bodies grow and change.

13. Do not pass to covered forwards – carry it, cross-pass to partner or “eat it” if necessary. Defensemen must gain confidence in cross-passing and in carrying the puck to open up the attack, allowing their forward to get open. Feeding the opposition’s point has been a weakness at all levels since day one.

14. Check only for purpose. Checking just for the sake of a hit is seldom of value and creates risk of self-injury, missed checks and open opposition players, as well as penalties.

15. Communicate — with your partner, to goalkeeper and your forwards. It is an important part of teamwork. Do not communicate with opposing players

— it seldom is of value and exposes your emotions.

16. Follow your attacking forwards closely (20 to 30 feet) and move quickly into the offensive zone after the puck goes into the zone. Many defensemen are lazy moving up the ice and allow the puck to turn around before they get over the blue line.

17. The blue lines are critical. Always clear the puck over the defensive blue line as a first priority – then move up to the blue line quickly. Defend both blue lines with as much vigor as is reasonable as the opposition attacks down the ice – they are natural points to stop the attack.

18. Learn the critical skills of flipping the puck (out of the zone) and deflecting the puck off the glass (out of the zone) at the earliest possible age. They are key puck movement skills.

19. Learn the skills and situations to cross pass and cooperate with your partner to move the puck out of the defensive zone.

20. Know your job in the defensive zone and do it consistently and well.


Filed under: coaching, Defense, Defensemen

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